1 crazy trick to build muscle fast: sixpackshortcuts.com Hey guys, it's Mike with sixpackshortcuts. In today's workout, it's time to build some monster bicep peaks! I've gotten a lot of questions lately in the comments about what I do for my arms, and how to develop a bicep peak? In this video I'm going to show you two of the best exercises I use to get huge muscular arms myself. This is a killer bicep workout that you can use to build arm muscle. Building a biceps peak will make a huge difference in how large your biceps will appear. With the right development and shape, your biceps can look dramatically larger than someone who actually have bigger arms. Also developing the muscles on the side of the arms are very important in building a complete package. In this video I'll show you how to make your arms appear much bigger and fuller from the side, front, pretty much every direction. People will be commenting on your arms in no time. Here's how this bicep workout's done: CONCENTRATION CURLS -- 4 SETS OF 8 REPS EACH ARM: Sit on a bench, and put your elbow on the inside of your thigh and not sitting on top. Do a curl from this position, focusing intently on isolating and contracting your bicep. It helps to look at your bicep as you're doing this, to really make sure you're contracting throughout the entire range of motion and have the all important mind and muscle connection. HAMMER CURLS -- 4 SETS OF 8 REPS // BOTH ARMS AT THE SAME TIME: Hold the dumbbells vertically, not ...
RT @burntmybagel: What tribe is your bicep from?
RT @Big_Huntz1: Toughest bicep workout I've ever had with @Cody_Littlebear
RT @BrandonCiarlant: @jimmyianni ehh nm devouring some food doing some bicep curls the usuall #staydusty #one&donelifestyle
RT @burntmybagel: What tribe is your bicep from?
RT @BrandonCiarlant: @jimmyianni ehh nm devouring some food doing some bicep curls the usuall #staydusty #one&donelifestyle
@SouthBaySparklz forearm (the back side)...the front or back of your bicep (not the side) or maybe the back of your calf.
