ファイアーエムブレム封印の剣 必殺の谷 １ターンクリア
数年ぶりの動画です 後半の音ズレはごめんなさいあとｇｄｇｄなのもファイアーエムブレム封印の剣のクリア後に出てくるトライアルマップの必殺の谷を１ターンクリアしてみました。 見ての通りドーピングは沢山使用してます難易度ノーマルですが変わるのかな？ 魔王ことリリーナは見物らしいですねおまけwww.youtube.com
263 Finale - Red Wool - Creation - Joe Hills in the Nightmare Realm
Follow me on twitter: twitter.com Super Hostile #08: Nightmare Realm by vechs. www.minecraftforum.net
Monster Bicep Peaks Workout
1 crazy trick to build muscle fast: sixpackshortcuts.com Hey guys, it's Mike with sixpackshortcuts. In today's workout, it's time to build some monster bicep peaks! I've gotten a lot of questions lately in the comments about what I do for my arms, and how to develop a bicep peak? In this video I'm going to show you two of the best exercises I use to get huge muscular arms myself. This is a killer bicep workout that you can use to build arm muscle. Building a biceps peak will make a huge difference in how large your biceps will appear. With the right development and shape, your biceps can look dramatically larger than someone who actually have bigger arms. Also developing the muscles on the side of the arms are very important in building a complete package. In this video I'll show you how to make your arms appear much bigger and fuller from the side, front, pretty much every direction. People will be commenting on your arms in no time. Here's how this bicep workout's done: CONCENTRATION CURLS -- 4 SETS OF 8 REPS EACH ARM: Sit on a bench, and put your elbow on the inside of your thigh and not sitting on top. Do a curl from this position, focusing intently on isolating and contracting your bicep. It helps to look at your bicep as you're doing this, to really make sure you're contracting throughout the entire range of motion and have the all important mind and muscle connection. HAMMER CURLS -- 4 SETS OF 8 REPS // BOTH ARMS AT THE SAME TIME: Hold the dumbbells vertically, not ...
